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We all want strong, thick, and beautiful nails. But just following our lives can become a minefield of potentially damaging nail situations, but even with the help of popular nail treatments, growing your healthier nails always start with adjusting your daily habits. These are our top tips for strengthening them and preventing from damage so that you can get the most out of all your beautiful manicures. Let’s see some tips for strengthen and avoiding division.
Broken and brittle nails are one of the telltale signs of a lack of nutrients in the diet. It is important to make functional lifestyle changes and follow a range of healthy foods for healthy nails, beautiful skin, and thick hair. The diet should be rich in protein, vitamins, minerals and healthy fats. Some of the essential nutrients for healthy nails are vitamins A, B, C, D and E as well as folic acid, iron, calcium, zinc, and biotin.
Smoothing the rough edges of the nails with a file and keeping them well rounded prevents them from coming off. But it is necessary to file only in one direction because the file from side to side can weaken them.
Use an inexpensive four-sided nail pad to polish them. Polishing increases the blood supply to the nail matrix, the tissue under them produces new nails. Polishing also softens uneven edges and gives them a natural shine without using chemically contaminated polishing.
Protect from water
Excessive contact with water can make your nails soft and brittle, as water removes natural moisture from the skin also. Therefore, wear dishwasher gloves when washing and cleaning.
Get in the habit of creaming your hands and nails by applying a nourishing moisturizer after hand washing, bathing, leaving the pool, cleaning, or washing up. Pay special attention to fingers also. This helps moisturize them and prevent breakage.
drink a lot of water
Moisture is essential for beautiful skin, hair, and nails. Drink plenty of water throughout the day, and you will feel and look better until your cuticles and nails are hydrated. A balanced, protein-rich diet also helps improve nail health.
Stay Away from Nail Polish Removers
Nail polish removers can dry nails excessively, making them prone to chipping and breaking. Therefore, do not use nail polish remover more than once or twice a month and avoid the nail polish remover, which contains acetone.
Try dipping in DIY olive oil
Many people swear by putting their fingers in olive oil to strengthen naturally. Coconut oil, tea tree oil, argan oil, vitamin E oil, and castor oil can help in the same way. Pour a little oil in a bowl and soak each hand for 10 minutes. Massage the oil into your beds and cuticles to circulate the blood. To really retain moisture, soak them at night and wear gloves in bed.
Take vitamin supplements
Vitamins can help strengthen and locks of hair – mostly made of keratin. Therefore, you can reinforce and strengthen your nails by taking multivitamin supplements that contain biotin, an important vitamin B. Daily consumption of biotin should not exceed 300 micrograms.
Do not wear false nails
My women frequently wear false nails that have weak and brittleness. But it is better to stay away from fake one if you want to avoid nail fungus. False nails glued to real, create a gap that acts as a perfect breeding ground for mildew and can lead to a painful bacterial infection.
So get rid of weak and brittleness naturally and make your nails healthy and strong from the inside so you can grow and style them as you like with effective home remedies