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Thyroid: If we don’t eat, we think we are dull, and if we eat, we think we are tired. 100% occurs in the case of the thyroid. That means that the thyroid hormone is too low or too high, and there are complications that do not exist. If the hormone decreases, problems such as menstrual cramps, inability to conceive and weight gain will occur. If the thyroid is low, there are many problems, such as thinness, heart palpitations and fatigue.
What is Thyroid?
The front of the throat is attached to our windpipe like a tiny butterfly. Although the thyroid gland is small to look at, the job is huge. The hormones released by this gland activate the body. Apart from that, this hormone is useful for physical and mental growth. Digestive system, respiratory system, blood system, muscular system and nervous system are also under this gland. It releases a hormone called calcitonin that protects the body from calcium absorption. Problems occur when hormones fluctuate due to various reasons. There are two types of thyroid. 1. hyperthyroidism 2. hypothyroidism . If the thyroid gland is under-functioning, life becomes cloudy. This is called hypothyroidism. Hypothyroidism causes body fat, forgetfulness, lack of interest in work, constipation, anemia, dehydration, dry sink, hair loss. In case of hypothyroidism in women, irregular menstruation or once every 2-3 months or every six months or monthly. Excessive intake can lead to infertility if pregnancy is not successful. If thyroid is present during pregnancy, babies are more likely to be deficient at birth. Improper mental development leads to heart disease.
What Is The Difference Between Hyperthyroidism And Hypothyroidism?
Hyperthyroidism is hyperthyroidism (when too much hormone is produced).A condition known as hypothyroidism occurs when the thyroid underactive (when it doesn’t produce enough). Hypothyroidism is more common than hyperthyroidism.
The two conditions have different signs and symptoms, but they may overlap. For example, an enlarged gland, called a goiter, can occur with both types of thyroid disease.
How To Cure Thyroid At Home Food
We hear that once a problem occurs if you start medicine related to thyroid hormone, you should use it for life. Why should life depend on medicine for a long time? There is a lot of difference in Man’s eating habits compared to the previous one. Earlier, thyroid problem was less. To get rid of the problem, we need to change our eating habits.
Eat 70% natural food every day. That means 35% of cooked food and 35% of uncooked natural food should be taken. How to take these is morning vegetable juice should be mixed with two carrots, one tomato, keera, small beetroot and honey and take the juice. Take a mix of zucchini, beetroot and gourd in the second juice. Eat some fruits and three types of sprouted seeds for breakfast. Evening 200ml orange juice, sugarcane juice People with diabetes should take only coconut water. At dinner time, try to have fruits or chapati made with sorghum and ragu, along with curry made with greens.
Best Yoga Asanas For Thyroid (Women And Men)
- Viparita Karani (Inverted Pose)
- Sarvangasana (shoulder stand)
- Ustrasana (Camel Pose)
- Setu Bandhasana (bridge pose)
- Halasana (plow pose)
- Matsyasana (fish pose)
- Dhanurasana (bow pose)
- Bhujangasana (cobra pose)
By doing yoga asanas five times a day, the decreases. Doing yoga for 30 minutes a day can prevent thyroid.