Table of Contents
Introduction
When you have problems with your hair, you may just start out thinking you want untangled hair, but you may have a much deeper issue that needs addressing before your hair will become more manageable. Damage to your follicles and hair, improper nutrition and hydration and other factors may impact your hair. Therefore, these are three easy steps to help you prevent and treat damaged hair.
Start With Untangled Hair Supplements – Prevent Hair Damage
Although hair growth serum treats the hair and scalp, poor hair quality may begin deep within your follicles. Hair requires specific nutrients to grow properly, and your scalp and hair follicles need vitamins and minerals to support hair growth and prevent damage.
You should first consider taking supplements with vitamins, minerals, acids and herbs that are beneficial to the process. For example, look for options that are high in vitamins B, C and D. Search out iron, biotin, zinc and selenium.
Many adults experience vitamin B deficiencies, which can impact hair growth. Vitamin C acts as an antioxidant that enhances collagen production and has amino acids that give your hair proper structure and protect it from oxidative stress. It also improves iron absorption. Iron is vital because it helps your blood distribute oxygen and nutrients throughout your body, including your scalp and follicles.
Vitamin D deficiencies lead to bone density issues and other rare diseases, but studies have shown that it could cause alopecia and other autoimmune conditions that result in hair loss. The body needs zinc to synthesize DNA and heal. Deficiencies may lead to hair loss because the body cannot heal the scalp and follicles.
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Live a Healthy Lifestyle – Prevent Hair Damage
One of the best ways to get the nutrients your hair needs involves adopting a healthy lifestyle. Protein is a key element in hair growth because it strengthens and provides structure. In fact, your luxurious locks are up to 90% protein. It gives them elasticity, strength and definition.
However, your hair also needs fresh fruits and vegetables with readily available vitamins and minerals, including iron and vitamins B, C and K. Your hair also needs adequate hydration, so up your water intake. Drinking water protects your hair from its root to its tip. It prevents brittle strands and slit ends. Water also prevents scalp issues, such as dandruff, dryness and itchiness.
Your scalp also needs adequate blood flow to distribute the nutrients and oxygen necessary for strong, healthy hair. One of the best ways to increase blood flow to your head is through exercise. You can also add gentle scalp massages to your routine.
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Finish With Foundation Skincare’s Hair Serum
Hair serums also boost blood circulation, scalp health and hair growth because they apply nutrients directly to the hair and scalp. When you lightly comb these serums into your hair, they strengthen it, preventing breakage. They also restore, heal and strengthen your hair follicles, which results in healthier, thicker, shinier hair.
Choose serums that address your specific hair challenges and work with your hair type. Also, look for key ingredients that promote hair and scalp health and heal damaged follicles.
As you search for products that can prevent and treat your damaged hair, compare available products, e.g., Untangled Hair Supplement vs Nutrafol, to find those that work best for you.