Surya Namaskar

Surya Namaskar 12 Pose and Health Benefits

Introduction Surya Namaskar includes a total of 8 asanas woven into his 12-step sequence for each side. The benefits of doing Surya Namaskar on this International Yoga Day are: In yoga practice,Surya Namaskar  is a greeting to the sun, radiating gratitude and love for its life-giving energy. Meanwhile, Surya Namaskar started on his right foot. …

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